I know you have a desire to be healthy so if you wish to be healthy and
lean, you must check your environment. The best place to start is in your KITCHEN!
When you have food in your pantry or in your fridge, it is only human nature that you will eventually eat these foods. However, let's be honest, the food you bring into your home is not always healthy! Let's remove all foods that aren’t part of your healthy eating lifestyle and replace them with a variety of better, healthier choices.
Do you have the tools in your home to make meal prep easier? Are you aware of the distractions in your kitchen that can be holding you back from achieving your best?
You may need some adjustments to your kitchen setup
and your shopping habits. That’s okay, though. You can work on this and more using my Kitchen Checklist!